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'6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)'

Posted Apr 10, 2023 '6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)'

'Total Body Postnatal Pilates | 27-Min Postpartum Pilates Workout After Pregnancy'

Posted Apr 2, 2023 'Total Body Postnatal Pilates | 27-Min Postpartum Pilates Workout After Pregnancy'

'My Pregnancy Fitness Diaries: How to safely get up from the floor'

Posted Mar 10, 2022 'My Pregnancy Fitness Diaries: How to safely get up from the floor'